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- Просмотров 124 261 210
GymRa
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Добавлен 11 июл 2012
Simpler, smarter fitness for all levels and lifestyles. Look out for new videos every week!
Have a question, suggestion, or request? Leave us a comment or shoot us an email. We'd love to hear from you!
Have a question, suggestion, or request? Leave us a comment or shoot us an email. We'd love to hear from you!
Total Body Collection - New Workouts Every Mon, Wed & Fri in July
A collection of 15 minute total body workouts that target all major muscle groups. This selection of workouts includes cardio, HIIT, Tabata, abs, lower body, no equipment exercises, and dumbbell routines. You can get a great workout in a short amount of time with these thorough, challenging exercises. Make them part of your weekly routine and watch your body transform! They're guaranteed to become favorite, tried & true workouts to keep you fit & healthy.
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Save the collection: ruclips.net/p/PLsPcs4lOzaD32Ht4EuX8lKdZHVrLSvrYt&si=6K3LBohgGJnpHcHS
Help us reach 700,000 subs: ruclips.net/user/gymra
Ad-free videos: shopgymra.com/
Find us on:
Amazon (www.amazon.com/v/gymra)
Roku (channelstore.roku.co...
Просмотров: 562
Видео
15 min Dumbbell Routine with Cardio Bursts - Day 12 of Summer Sculpt & Sweat
Просмотров 7344 часа назад
A quick full body workout to help you build lean muscle and burn fat, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down. Complete details for this workout: www.gymra.com/instaview/L8iNALDaZqc More full body workouts: ruclips.net/p/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Help us reach 700,000 subs: ruclips.net/user/gymra...
15 min Interval Dumbbell Workout with Cardio - Day 11 of Summer Sculpt & Sweat
Просмотров 7219 часов назад
This quick & efficient routine will work all your major muscle groups, giving you a total body workout in a short amount of time! Complete details for this workout: www.gymra.com/instaview/vouxZL44EeE More Full Body workouts: ruclips.net/p/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Help us reach 700,000 subs: ruclips.net/user/gymra Ad-free videos: shopgymra.com/ Find us on: Amazon (www.amazon.com/v/gym...
15 min HIIT Cardio with Weights - Day 10 of Summer Sculpt & Sweat
Просмотров 1,1 тыс.14 часов назад
Pump up your heart rate and sculpt your entire body with this quick dumbbell and cardio routine. Complete details for this workout: www.gymra.com/instaview/YPDfviguW8Q More HIIT workouts: ruclips.net/p/PLsPcs4lOzaD38Br-PCC71FeIEULa3_n7J Help us reach 700,000 subs: ruclips.net/user/gymra Ad-free videos: shopgymra.com/ Find us on: Amazon (www.amazon.com/v/gymra) Roku (channelstore.roku.com/detail...
15 min Weights & Cardio - Day 9 of Summer Sculpt & Sweat
Просмотров 96321 час назад
This short total body routine is easy to fit into any schedule or space, and perfect for those who want to work their entire body and burn fat in just one session! Complete details for this workout: www.gymra.com/instaview/Dzpr4Cv5hmQ More Full Body workouts: ruclips.net/p/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Eat Healthy to Beat Depression: gymraplus.com/eat-healthy-to-beat-depression/ Want A Bet...
15 min Interval Cardio Workout - Day 8 of Summer Sculpt & Sweat
Просмотров 988День назад
10 minutes of heart pumping cardio sandwiched between a 2 min warm up and 2 min cool down stretch. A breezy, yet thorough routine that you can squeeze into a busy day or combine with another workout! Complete details for this workout: www.gymra.com/instaview/lonWeDCyf28 More cardio workouts: ruclips.net/p/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Stay Cool with These 7 Foods: gymraplus.com/stay-cool-w...
15 min Abs Workout - Day 7 of Summer Sculpt & Sweat
Просмотров 1,7 тыс.День назад
This quick ab routine begins with a 3 minute warm up before diving into a set of 10 unique exercises. Each exercise is 45 seconds with 15 seconds of rest in between. You'll wind down with a 2 minute cool down stretch. Complete details for this workout: www.gymra.com/instaview/dg4xhTP_2xg More ab workouts: ruclips.net/p/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Office Style Essentials Every Working Wom...
15 min Lower Body Workout with Dumbbells - Day 6 of Summer Sculpt & Sweat
Просмотров 1 тыс.14 дней назад
This quick lower body routine consists of ten 45 second exercises with 15 minutes of rest in between. Build strength and definition in your legs, thighs, and glutes! Complete details for this workout: www.gymra.com/instaview/WssZzpmcdhM More lower body workouts: ruclips.net/p/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV Kick-Start Your Metabolism in 4 Easy Steps: gymraplus.com/kick-start-your-metabolism-...
15 min Interval Training Workout - Day 5 of Summer Sculpt & Sweat
Просмотров 1 тыс.14 дней назад
Get a thorough workout in just 10 minutes! Sweat it out with some cardio as you build strength with a series of dumbbell exercises. Complete details for this workout: www.gymra.com/instaview/p3LqW30pPi8 More Full Body workouts: ruclips.net/p/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI 10 Foods You Can Eat Past Their Expiration Date: gymraplus.com/10-foods-you-can-eat-past-their-expiration-date/ Real Foo...
15 min Advanced Cardio Routine - Day 4 of Summer Sculpt & Sweat
Просмотров 1,2 тыс.14 дней назад
Work up a sweat and tone your entire body with this set of cardio exercises! Complete details for this workout: www.gymra.com/instaview/ajRDlm_1Mro More cardio workouts: ruclips.net/p/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Why Some People Can Eat More Carbs Than Others and Stay Lean: gymraplus.com/why-some-people-can-eat-more-carbs-than-others-and-stay-lean/ 8 Clever Ways to Curb Your Appetite: gym...
15 min Ab Exercises - Day 3 of Summer Sculpt & Sweat
Просмотров 1,9 тыс.21 день назад
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. Squeeze in a great ab workout on a busy day, or combine it with your favorite cardio! Complete details for this workout: www.gymra.com/instaview/TrjdSxCDm2Q More ab workouts: ruclips.net/p/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Should You Eat Before or After a Workout: gymraplus.com/should-you-eat-before-or-after...
15 min Leg Day - Lower Body Workout with Weights - Day 2 of Summer Sculpt & Sweat
Просмотров 1,2 тыс.21 день назад
This short, effective routine consists of 10 exercises, 45 seconds each. Work every inch of your lower body with this quick, challenging workout. Use a pair of dumbbells that allow you to perform each move with good form, but still provide a challenge. A warm up and cool down stretch is included. Complete details for this workout: www.gymra.com/instaview/vmUv8l6isgA More lower body workouts: ru...
15 min Total Body Workout with Dumbbells - Day 1 of Summer Sculpt & Sweat
Просмотров 1,7 тыс.21 день назад
This 15 min full body dumbbell routine hits all your major muscle groups, giving you a great workout in a short amount of time! Use a pair of weights that challenge you, yet allow you to perform each exercise with good form. Complete details for this workout: www.gymra.com/instaview/s27toi2nVIA More full body dumbbell workouts: ruclips.net/p/PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI 10 Nutrient Packed...
30 min Abs & Glutes Focused Mat Pilates - Day 14 of 4 Week Pilates & Cardio
Просмотров 1,9 тыс.Месяц назад
This mat pilates routine focuses on the abs and glutes. Strengthen your core, sculpt your lower body, and trim down your midsection with a set of challenging floor exercises. A pair of light weights is optional if you'd like to give yourself an extra challenge. You can use canned food or water bottles if you don't have weights handy. Complete details for this workout: www.gymra.com/instaview/Oa...
Summer Sculpt & Sweat
Просмотров 1,6 тыс.Месяц назад
Get ready for our Summer Sculpt & Sweat series! A collection of turbo toning routines - just 15 minutes each, but don't let that fool you. You'll be working hard and feeling the burn. From total body with weights to leg day, abs, and cardio, we have it all for you this month. Look out for new workouts on Mon, Wed, and Fri every week in June. Totally free! Join along and show us your progress al...
15 min Cardio Exercises - Day 13 of 4 Week Pilates & Cardio
Просмотров 1,3 тыс.Месяц назад
15 min Cardio Exercises - Day 13 of 4 Week Pilates & Cardio
45 min Pilates Routine with Light Weights - Day 12 of 4 Week Pilates & Cardio
Просмотров 2,3 тыс.Месяц назад
45 min Pilates Routine with Light Weights - Day 12 of 4 Week Pilates & Cardio
10 min Cardio Workout - Day 11 of 4 Week Pilates & Cardio
Просмотров 1,4 тыс.Месяц назад
10 min Cardio Workout - Day 11 of 4 Week Pilates & Cardio
20 min Mat Pilates - Day 10 of 4 Week Pilates & Cardio
Просмотров 1,9 тыс.Месяц назад
20 min Mat Pilates - Day 10 of 4 Week Pilates & Cardio
15 min Cardio Blast - Day 9 of 4 Week Pilates & Cardio
Просмотров 912Месяц назад
15 min Cardio Blast - Day 9 of 4 Week Pilates & Cardio
20 min No Equipment Pilates & Barre Standing Exercises - Day 8 of 4 Week Pilates & Cardio
Просмотров 2,8 тыс.Месяц назад
20 min No Equipment Pilates & Barre Standing Exercises - Day 8 of 4 Week Pilates & Cardio
15 min Cardio Workout - Day 7 of 4 Week Pilates & Cardio
Просмотров 1,4 тыс.Месяц назад
15 min Cardio Workout - Day 7 of 4 Week Pilates & Cardio
25 min Pilates with Weights - Day 6 of 4 Week Pilates & Cardio
Просмотров 2,1 тыс.Месяц назад
25 min Pilates with Weights - Day 6 of 4 Week Pilates & Cardio
15 min HIIT with Weights - Day 5 of 4 Week Pilates & Cardio
Просмотров 1,6 тыс.Месяц назад
15 min HIIT with Weights - Day 5 of 4 Week Pilates & Cardio
20 min Pilates with Weights - Day 4 of 4 Week Pilates & Cardio
Просмотров 1,7 тыс.Месяц назад
20 min Pilates with Weights - Day 4 of 4 Week Pilates & Cardio
30 min Pilates with Cardio & Abs - Day 3 of 4 Week Pilates & Cardio
Просмотров 2,7 тыс.Месяц назад
30 min Pilates with Cardio & Abs - Day 3 of 4 Week Pilates & Cardio
30 min Pilates with Weights & Cardio - Day 2 of 4 Week Pilates & Cardio
Просмотров 2,2 тыс.Месяц назад
30 min Pilates with Weights & Cardio - Day 2 of 4 Week Pilates & Cardio
30 min Pilates Workout with Cardio - Day 1 of 4 Week Pilates & Cardio
Просмотров 2,8 тыс.Месяц назад
30 min Pilates Workout with Cardio - Day 1 of 4 Week Pilates & Cardio
Pilates & Cardio - Free 4 Week Program
Просмотров 1,8 тыс.2 месяца назад
Pilates & Cardio - Free 4 Week Program
30 min Yoga Sculpt - Spring Sculpt Series - Day 13
Просмотров 1,8 тыс.2 месяца назад
30 min Yoga Sculpt - Spring Sculpt Series - Day 13
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My abs are on fire 🔥 with slow boat and those twists and my obliques are burning 🔥 with those single leg ! I still get exhausted with half circles
My abs are burning with those Russian twists and obliques are on fire 🔥 with side plank hip dips I’m having trouble with reverse crunches!
My saddle bags and buns are on fire 🔥 with those beat straddles those bridge sways A dance move !
Can I do this on a normal trampoline we have one installed in the ground 🙈🙈
Absolutely!
She’s amazing, best instructor
This was killer!
Does the "R" in GymRa stand for "Recycled" videos?
It’s free content what else do you want? To get paid to watch or what 😅
Haha ❤️❤️
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I am so happy this is still up. I first did this workout when it was first uploaded about a decade ago and have done it on and off so many times since. I have never found a better handled-band workout! Thanks Christine
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greatr class thank you
Glad you liked it!
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That is an awesome location!! I had trouble with the hinge forward, because of tight hips/bum muscles. Could you do a video for stretching hips/bum and legs muscles
We actually have a few that you might really enjoy! Check them out here: ruclips.net/video/6uaoymVb83U/видео.html ruclips.net/video/QgqKynE_tuk/видео.html ruclips.net/video/33RkxO3jPYg/видео.html ruclips.net/video/uxBGLoxW4Vw/видео.html
My favorite trainer! keep it up Josephine!!! ❤
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Best workouts on RUclips with Josephine!!! I love these cardio bursts!!! Thank you!!! ❤
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Thank you Josephine for another wonderful workout!!! ❤
Glad you liked it!!
Hey I’m using your workout , I hope to see results soon ❤️!!
My goodness! This was over the top extremely challenging, but I stuck it out all the way to the end! My face is dripping with sweat! Thank you so much! I appreciate the sweet gift at the end throwing us a kiss! Have a super natural day!❤
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Best Wrokout demonstrated. Best. Very Best
fantasatic 12:19
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
My abs are on fire with those bird dogs however with ab combo my neck starts to strain a lot especially those type writer crunches !
Torso twists on fire 🔥!
Wow this was extremely challenging! I love her energy!
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Started doing Nicole's workouts in 2020~ It's 2024 and my body has had a 4 year transformation that is amazing!!! ❤
That's amazing! Thanks so much for working out with us ❤
Good workout.😊
Thank you!
Bravissima
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
Thank you
i am loving this, waiting for her to say number 4 ....and i know i am closer to 3, 2 1...Thank you
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I really enjoyed this sequence along with thread the needle 😊 I can lay right there !
Idk what I'd do without Nicole guiding me. Normally I don't care to hear other ppl speak or music, but she is so great at what she does that I truly cannot see myself doing these workouts with this gorgeous human. I know the vids are older I just hope Nicole is still around and being her motivational self that she is. ❤
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For the floor crunches, have you got some tips for balancing on the hips/bum
2024 in the building ❤
My back is burning with those rows ! However I’m having trouble with x y z and back flies ! And abs are burning with Russian twists!
FABULOUS thanks ❤❤
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🔥💪💪🏽🔥🌿🏅🏆🙏🏽🌹🙏
Wonderful🎉
Thank you!
MY ABS ARE BURNING 🔥 WITH THOSE REVERSE CRUNCHES AND MY obliques are on fire 🔥 with those oblique crunches good bye love handles I can feel the fire 🔥!
MY BACK IS ON FIRE WITH THOSE ROWS AND MY TRICEPS ARE FEELING THE FIRE 🔥 WITH PUSHUPS AND KICKBACKS !😊
My back is burning with those bent over rows and my heart pumping with those jumps like I’m going skiing!😊
BACK IS ON FIRE 🔥 WITH BENT OVER ROWS AND ARMS ARE BURNING WITH THOSE CIRCLES STIRRING THE POT ! However I’m having trouble staying balance with reverse lunge knee ups .
This workout is amazing!!! Love it, thank you
Thank you so much! ❤️❤️❤️
What's the name of the coach?
Phong Tran, you can find more of his workouts here: ruclips.net/p/PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj&si=opt3_MsG-71gak5e
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Fantastic 🎉
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It worked out! And you are such a great instructor! I like how you walk through to the next exercise.
Thank you! ❤️
By far the best quick rear workout 💪😁 thanks for sharing this from Iowa
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*Good Video !!*
Glad you enjoyed it